Designed by health and fitness pros, this workout guide has been specially crafted to provide highly effective workout guides tailored to all fitness levels and any fitness goal.
So you’re somewhat of a muscle mountain are you? Cracking walnuts with our bum cheeks are we? Firstly, nice one! Secondly this workout guide is great for you! Remember, before commencing any exercise programme, it is highly recommended that you visit your doctor and get medical clearance to exercise, especially if you have any risk factors.
This downloadable booklet will give you a taste of having your own muscle mentor, containing illustrated examples of each movement. It also It also clearly defines all terms used, taking the guesswork out of the gym jargon.