It’s easy to want to do it ALL when you start a new fitness routine. This means we often tend to go too hard and too fast, making it difficult to sustain, so we end up feeling like total losers! But we know you aren’t, you are rad and built to succeed and sometimes you just need a helping hand…so here we are to give it!

Our team of fitness and health experts created a set of 6-week guides for peeps who are at the beginning of their journey. Are you just starting off, starting again or coming back after an injury and want to burn some calories? Then it’s worth downloading this guide! Let’s start off slow and build something solid. All exercises are pictured, described in detail and include the number of reps, so you’ll know how to do what and how much of what you need to do (phew).

We know you are amped to get going with this, but we recommend that you double-check with your doc before starting this exercise routine or any other exercise routine, especially if you have any pre-existing health issues. We just want you to be safe.


FITNESS GUIDES

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GET FIT – LOW
on 2 Apr 2019

This workout guide was created by health and fitness professionals with big brains and even bigger biceps to perfectly suit your fitness needs. Even if you’ve haven’t worked out in ages, or you’re recovering and what to get back into things with a workout you can build on, this workout will work for you. Remember, […]

BUILD MUSCLE
on 2 Apr 2019

The trick with building muscle is to start slow, especially if you are a newb or want to get back into things after a gym hiatus (we don’t judge). So, we asked our team of fitness brains to design a 6-week fitness programme that does exactly that. We all want to reach our goals yesterday, […]

BURN CALORIES
on 2 Apr 2019

It’s easy to want to do it ALL when you start a new fitness routine. This means we often tend to go too hard and too fast, making it difficult to sustain, so we end up feeling like total losers! But we know you aren’t, you are rad and built to succeed and sometimes you […]