This workout guide was created by health and fitness professionals with big brains and even bigger biceps to perfectly suit your fitness needs. Even if you’ve haven’t worked out in ages, or you’re recovering and what to get back into things with a workout you can build on, this workout will work for you. Remember, before commencing any exercise programme, it is highly recommended that you visit your doctor and get medical clearance to exercise, especially if you have any risk factors.

In this downloadable booklet you’ll receive a step-by-step guide with illustrated guidelines for mastering each movement.  All terms are clearly defined so you won’t have to do much Googling, if any. The guide also tells you exactly which piece of equipment or machine to use for each exercise, so don’t worry if you ever felt intimidated by that ocean of machines, we’ve all been there and this guide will help.  


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Beat those winter blues
posted in Health, Lifestyle on 30 Jul 2019

Winter – not the most fun time to work out and find motivation especially those cold early mornings before work or those days when you walk out of the office and its already dark. Its that time of year where most of us fall off the ‘fitness bandwagon’. But what if we told you pushing […]

Meet Fabian: Viva Gym Les Mils Instructor

Recently we chatted with Fabian from Viva Gym Walmer. Hear what he had to say when we did a Q&A with him:   “Hello, I’m Fabian, the Fitness Manager at Viva Gym SA Walmer. People would describe me as a funny guy, always trying to put a smile on someone’s face or a laugh in […]

101 Keeping it simple
posted in Fitness Goals, Gym Life on 24 Jan 2019

Whether you’re new to working out or a regular member at the gym, this punchy read is for you to keep you moving forward with your goals 2019. Strive to keep it challenging and fun. Always push yourself when it starts to get easy; you want to leave the gym feeling that you’ve challenged yourself, […]

FITNESS GUIDES

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GET FIT
on 2 Apr 2019

How you start your fitness journey is super important, which is why we asked a team of professional health and fitness peeps to create 6-week fitness guides that’ll ease your bones into a long and sustainable workout routine. Which is what we all really want when we start hitting the gym (again), so yippee! If […]

BURN CALORIES
on 2 Apr 2019

It’s easy to want to do it ALL when you start a new fitness routine. This means we often tend to go too hard and too fast, making it difficult to sustain, so we end up feeling like total losers! But we know you aren’t, you are rad and built to succeed and sometimes you […]

BUILD MUSCLE
on 2 Apr 2019

The trick with building muscle is to start slow, especially if you are a newb or want to get back into things after a gym hiatus (we don’t judge). So, we asked our team of fitness brains to design a 6-week fitness programme that does exactly that. We all want to reach our goals yesterday, […]