Fourways 
Montana 
Oakdene 
Rosebank 
Sunningdale 
Walmer 
BODY & MIND 
BODY CONDITIONING 
BOOTCAMP 
DANCE FITNESS 
FUNCTIONAL TRAINING 
KICKBOXING 
LES MILLS 
SPINNING 
STEP CLASSES 
STRENGTH 
Oakdene - Classes & Info
As a member of Viva Gym, you have the option of a ton of group classes you can join in on. So to see what we’ve got going at your local club, just select it from the options below and take your pick from the timetable.
Maybe you can even print it out and put it on your fridge, so you are gently reminded to go get your sweat on? Life is predictably unpredictable, so the timetable is subject to change without notice, but you’ll be notified in-club if any big permanent schedule changes are likely to take place.
Classes are normally 45 minutes long, unless it says otherwise, but we recommend that you show up 5 to 10 minutes before it starts to avoid being that person.
Choose your closest club from the list below to see when and how often your favorite classes are happening.
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RIDE
06:00 - 06:45
RIDE
This is instructor led spinning class will simulate hill-climbing, sprints, and races, and is a great cardiovascular workout, which will keep you fit and toned.
Instructor name: Thami
POWER PUMP
08:00 - 08:45POWER PUMP
Full body workout incorporating barbells and steps. Great for muscle tone.
Instructor name: Chardean
Functional Training
16:30 - 17:15Functional Training
This workout incorporates natural day to day movements into a boot camp style session designed to strengthen the body to function, play and work with more energy and strength. A variety of exciting equipment and body weights used to get results.
Instructor name: Moffat
Pilates
17:30 - 18:30Pilates
Low impact stability, mobility and flexibilty
Instructor name: estelle
SPINNING
17:45 - 18:30SPINNING
This is instructor led spinning class will simulate hill-climbing, sprints, and races, and is a great cardiovascular workout, which will keep you fit and toned.
Instructor name: moffat
Boot Camp
18:30 - 19:30Boot Camp
High intensity circuit based interval training incorporating various exercises
Instructor name:
Step
08:00 - 09:00Step
With the use of a step this workout will help you to burn calories and fat, it also helps to reduce stress, promote restful sleep, strengthens muscles and gives the body a more streamline appearance through a choreographed step routine.
Instructor name: Nomonde
SPINNING
09:00 - 09:45SPINNING
This is instructor led spinning class will simulate hill-climbing, sprints, and races, and is a great cardiovascular workout, which will keep you fit and toned.
Instructor name:
Body Conditioning
16:30 - 17:00Body Conditioning
Full body workout using barbells and dumbells
Instructor name: bella
Step
17:00 - 17:30Step
With the use of a step this workout will help you to burn calories and fat, it also helps to reduce stress, promote restful sleep, strengthens muscles and gives the body a more streamline appearance through a choreographed step routine.
Instructor name: ayanda
Evolve ABS
17:00 - 17:20Evolve ABS
20min class Moderate intensity Presented by a qualified staff. This complete core workout activates all four groups of muscles in your abs. It only takes 20 minutes, so try fitting it into your week!
Instructor name:
Step
17:30 - 18:30Step
With the use of a step this workout will help you to burn calories and fat, it also helps to reduce stress, promote restful sleep, strengthens muscles and gives the body a more streamline appearance through a choreographed step routine.
Instructor name: ayanda
SPIN with WEIGHTS
17:45 - 18:30SPIN with WEIGHTS
A high intensity spin class while you do arms with light weights.
Instructor name: gabrielle
Power pump
18:30 - 19:30Power pump
A workout that will burn calories, shape and tone your whole body and increase your core strength, the use of weights will increase bone density and keep you strong and full of energy.
Instructor name: ayanda
Kickbox
08:00 - 09:00Kickbox
A combination of an aerobic workout, boxing and martial arts based on Kick-boxing which involves kicking and punching. A total body workout which will improve strength, fitness, flexibility and coordination while getting the heart rate up.
Instructor name: Nomonde
Yoga
09:00 - 10:00Yoga
Low impact stability and stretch
Instructor name: alexa
POWER PUMP
16:45 - 17:30POWER PUMP
Full body workout incorporating barbells and steps. Great for muscle tone.
Instructor name: chardean
Yoga
17:30 - 18:30Yoga
Low impact stability and stretch
Instructor name: virginia
SPINNING
17:45 - 18:30SPINNING
This is instructor led spinning class will simulate hill-climbing, sprints, and races, and is a great cardiovascular workout, which will keep you fit and toned.
Instructor name: gabrielle
Boot Camp
18:30 - 19:30Boot Camp
High intensity circuit based interval training incorporating various exercises
Instructor name:
SPINNING
08:00 - 08:45SPINNING
This is instructor led spinning class will simulate hill-climbing, sprints, and races, and is a great cardiovascular workout, which will keep you fit and toned.
Instructor name: moffat
Bums & Tums
09:00 - 09:30Bums & Tums
Tone up, firm up and burn fat from your tummy, hips, thighs and bum with this 30 minute class focused on just the right spots.
Instructor name:
Virtual Cycle
17:00 - 17:45Virtual Cycle
This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.
Instructor name:
Step
17:30 - 18:30Step
With the use of a step this workout will help you to burn calories and fat, it also helps to reduce stress, promote restful sleep, strengthens muscles and gives the body a more streamline appearance through a choreographed step routine.
Instructor name: thomas
Yoga
08:00 - 09:00Yoga
Low impact stability and stretch
Instructor name: virginia
SPINNING
08:00 - 08:45SPINNING
This is instructor led spinning class will simulate hill-climbing, sprints, and races, and is a great cardiovascular workout, which will keep you fit and toned.
Instructor name: nicollet
Boot Camp
09:00 - 10:00Boot Camp
High intensity circuit based interval training incorporating various exercises
Instructor name:
Evolve 5X5
06:00 - 06:30Evolve 5X5
Full body workout 5 exercise 5 rounds
Instructor name: Max
Boot Camp
08:00 - 09:00Boot Camp
Medium effort circuit based interval training incorporating various exercises
Instructor name: moffat
Body Conditioning
16:30 - 17:00Body Conditioning
Full body workout using barbells and dumbells
Instructor name: wonder
Kickbox
17:00 - 17:30Kickbox
A combination of an aerobic workout, boxing and martial arts based on Kick-boxing which involves kicking and punching. A total body workout which will improve strength, fitness, flexibility and coordination while getting the heart rate up.
Instructor name: Bongani
Evolve ABS
17:00 - 17:20Evolve ABS
20min class Moderate intensity Presented by a qualified staff. This complete core workout activates all four groups of muscles in your abs. It only takes 20 minutes, so try fitting it into your week!
Instructor name:
Kickbox
17:30 - 18:30Kickbox
A combination of an aerobic workout, boxing and martial arts based on Kick-boxing which involves kicking and punching. A total body workout which will improve strength, fitness, flexibility and coordination while getting the heart rate up.
Instructor name: Bongani
SPINNING
17:45 - 18:30SPINNING
This is instructor led spinning class will simulate hill-climbing, sprints, and races, and is a great cardiovascular workout, which will keep you fit and toned.
Instructor name: nicollet
Dance
18:30 - 19:30Dance
A flowing more gentle dance class
Instructor name: Adriano