Our beautifully designed Viva Studio offers over 16 group exercise classes such as Grit, Yoga and Zumba to name a just a few; that take place in this fun, energetic and social environment to make it easy for you to reach your fitness goals. These classes are lead by our top fitness instructors that make it their mission to get you moving, and burning those calories away. If there are no classes scheduled you are more than welcome to use this facility at your own discretion.

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Virtual cycle


This is the virtual version of the Live Cycle so also gives you a spinning workout. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world-class training session on our virtual cycle big screen.

Live cycle


This is a group exercise class performed on stationary bikes indoors, the class will simulate hill-climbing, sprints, and races, it is a great cardiovascular workout, it will keep you fit and is a good way to get rid of that extra weight. The use of music makes this a fun way to get your cardio workout.


101 Keeping it simple
posted in Fitness Goals, Gym Life on 24 January 2019

Whether you’re new to working out or a regular member at the gym, this punchy read is for you to keep you moving forward with your goals 2019. Strive to keep it challenging and fun. Always push yourself when it starts to get easy; you want to leave the gym feeling that you’ve challenged yourself, […]

Barbell Exercises: Intense Classes For The Ultimate Burn

The stereotype of a bodybuilder is more often than not a mountain of a man curling a hugely heavy barbell slowly and determinedly. The notion is that doing barbell exercises is synonymous with muscle building, and will get a person ‘swole’, as they say. While there’s no denying that you need barbells and other weights […]

HIIT’ing It Off: Benefits of High-Intensity Interval Training

Just hype or genuine hit (lols)? Many people struggle to find the time for exercise but with high-intensity interval training, it’s about maximum effort in a short space time. In this article, we’ll break down the trend that is HIIT and why it’s still one of our favourites and worth a go if if you havn’e […]