Despite our lower fees for membership, we have spared no expense in terms of offering a world-class and wide range of free weights. Free weights equipment enables the muscles to exercise and contract through a fuller range of movement, often utilizing other muscle groups along the way. It can, therefore, be regarded as an advanced muscle workout.
Strength training will help your body become stronger, leaner and healthier. Our fixed strength equipment focuses on specific muscle groups and is a great initiation into strength training. It’s perfect for building individual muscle mass and strength in a safe manner, as the machine guides the plane of your movement.
Cardiovascular exercises are essential to any fitness routine whether your goal is to lose weight, gain weight or simply just to stay fit. Benefits of cardio include:
- Burning fat and calories for weight loss.
- Making your heart strong so it doesn’t have to work as hard to pump blood.
- Increasing of lung capacity.
- Working to reduce the risk of heart attack, high cholesterol, high blood pressure and diabetes.
- Reduces stress.
Our huge range of state-of-the-art cardio equipment is great fun and easy to use. We have absolutely everything you need to give yourself a great workout.
The functional zone is one of the most unique areas of the gym where you will be able to work on shorter, sharper and more intensive programmes to really focus on specific muscle areas. Some examples of the equipment you can expect to find in this zone are:
Functional training station
The functional training station is part of the new breed of fitness equipment. These stations offer an almost limitless number of training routines that can be created so that your body never gets bored or used to the same old methods you always use. Many people now prefer free flowing functional training routines involving multi-joint and multi-muscle movements as opposed to the more conventional strength and free weight machines. An effective functional training regimen can help you excel at your favourite sports and significantly improve your fitness levels. Most fitness enthusiasts are now looking for a great all-around workout that not only leaves you looking good, but also is useful in your daily life.
Using your own body weight in tandem with ropes and pulleys, you can achieve a full body workout in a 30-minute session. TRX puts you in control of the exercise. Increasing the intensity of your workout is as simple as adjusting your body position and grip. Perhaps it’s time to test your limits and give it a try!
VIPR may just look like a hollow rubber log, but don’t be fooled. It actually offers an amazing array of whole body exercises making it suitable for everything from back to basics fitness to high-level conditioning. The exercise possibilities are literally endless! VIPR comes in seven different weights from 4kgs to 20kgs, which can be dragged, tumbled, carried or thrown! They are more flexible than conventional fixed and free weights and trust us – you will feel the difference.
A wide range of kettlebells will give you an intense workout combining strength, flexibility, and cardio training for an exceptional level of overall fitness.