Fourways 
Hillfox 
Montana 
Oakdene 
Rosebank 
Sunningdale 
Walmer 
BODY & MIND 
BODY CONDITIONING 
BOOTCAMP 
DANCE FITNESS 
FUNCTIONAL TRAINING 
KICKBOXING 
LES MILLS 
SPINNING 
STEP CLASSES 
STRENGTH 
REFINE YOUR GOAL TO FIT YOUR INTENSITY LEVEL BELOW:
GET FIT
BURN CALORIES
BUILD MUSCLE
GET FIT – LOW
BURN CALORIES – LOW
BUILD MUSCLE – LOW
GET FIT – MEDIUM
BURN CALORIES – MEDIUM
BUILD MUSCLE – MEDIUM
GET FIT – HIGH
BURN CALORIES – HIGH
BUILD MUSCLE – HIGH
WATSON AT HILLFOX
BURN CALORIES WORKOUT
MORNE AT HILLFOX
BURN CALORIES WORKOUT
WESLEY AT HILLFOX
BURN CALORIES WORKOUT
DALE AT SUNNINGDALE
GET FIT WORKOUT
LUCIANO AT SUNNINGDALE
BUILD MUSCLE WORKOUT
BRIAN AT SUNNINGDALE
BURN CALORIES WORKOUT
LIZA AT SUNNINGDALE
BURN CALORIES WORKOUT
MARC AT SUNNINGDALE
BURN CALORIES WORKOUT
Before commencing any exercise programme, it is highly recommended that you visit your doctor and get medical clearance to exercise, especially if you have any risk factors. Risk factors include:
- Family History: Any heart related disease of a direct family member.
- Cigarette smoking
- High Blood Pressure
- High Cholesterol
- High Blood Glucose Levels
- Obesity i.e. Body Mass Index (BMI) > 30kg.m2
- Sedentary Lifestyle
Please take note that the programme prescribed is designed for healthy and non-injured individuals. If you have any injuries, consult a ļ¬tness specialist to advise which exercises may aggravate your injury, and what alternative exercises you can do.
