REFINE YOUR GOAL TO FIT YOUR INTENSITY LEVEL BELOW:

GET FIT

BURN CALORIES

BUILD MUSCLE

GET FIT – LOW

BURN CALORIES – LOW

BUILD MUSCLE – LOW

GET FIT – MEDIUM

BURN CALORIES – MEDIUM

BUILD MUSCLE – MEDIUM

GET FIT – HIGH

BURN CALORIES – HIGH

BUILD MUSCLE – HIGH

WATSON AT HILLFOX
BURN CALORIES WORKOUT

MORNE AT HILLFOX
BURN CALORIES WORKOUT

WESLEY AT HILLFOX
BURN CALORIES WORKOUT

DALE AT SUNNINGDALE
GET FIT WORKOUT

LUCIANO AT SUNNINGDALE
BUILD MUSCLE WORKOUT

BRIAN AT SUNNINGDALE
BURN CALORIES WORKOUT

LIZA AT SUNNINGDALE
BURN CALORIES WORKOUT

MARC AT SUNNINGDALE
BURN CALORIES WORKOUT
Before commencing any exercise programme, it is highly recommended that you visit your doctor and get medical clearance to exercise, especially if you have any risk factors. Risk factors include:
- Family History: Any heart related disease of a direct family member.
- Cigarette smoking
- High Blood Pressure
- High Cholesterol
- High Blood Glucose Levels
- Obesity i.e. Body Mass Index (BMI) > 30kg.m2
- Sedentary Lifestyle
Please take note that the programme prescribed is designed for healthy and non-injured individuals. If you have any injuries, consult a ļ¬tness specialist to advise which exercises may aggravate your injury, and what alternative exercises you can do.