Change Rooms


All gyms have stylish changing rooms available to you, with individual showers and locker facilities. There are also hairdryers and spare plug sockets for your own appliances, such as straighteners or other devices. Just remember to bring a towel, your toiletries and a padlock with you if you wish to use our changing rooms, and we also have valuables lockers that face the gym floor and have a dedicated camera on them.



If you need a place to chill after a hectic workout, or need to catch up on some mails or your social media, why not take advantage of the 1GB free wi-fi to you everyday, over our 50mb fibre! Take advantage of our comfy chairs, as well as a vending machine that has healthy snack and drink options, as well as some treats.


101 Keeping it simple
posted in Fitness Goals, Gym Life on 24 January 2019

Whether you’re new to working out or a regular member at the gym, this punchy read is for you to keep you moving forward with your goals 2019. Strive to keep it challenging and fun. Always push yourself when it starts to get easy; you want to leave the gym feeling that you’ve challenged yourself, […]

Barbell Exercises: Intense Classes For The Ultimate Burn

The stereotype of a bodybuilder is more often than not a mountain of a man curling a hugely heavy barbell slowly and determinedly. The notion is that doing barbell exercises is synonymous with muscle building, and will get a person ‘swole’, as they say. While there’s no denying that you need barbells and other weights […]

HIIT’ing It Off: Benefits of High-Intensity Interval Training

Just hype or genuine hit (lols)? Many people struggle to find the time for exercise but with high-intensity interval training, it’s about maximum effort in a short space time. In this article, we’ll break down the trend that is HIIT and why it’s still one of our favourites and worth a go if if you havn’e […]