premium upgrade option

only
R69pm
extra
freeze for up to 2 months
access to all gyms
bring a guest 4 x p.m
free Inbody assessment

Fourways - Classes & Info

As a member of Viva Gym, you have the option of a ton of group classes you can join in on. So to see what we’ve got going at your local club, just select it from the options below and take your pick from the timetable.

 

Maybe you can even print it out and put it on your fridge, so you are gently reminded to go get your sweat on? Life is predictably unpredictable, so the timetable is subject to change without notice, but you’ll be notified in-club if any big permanent schedule changes are likely to take place.

 

Classes are normally 45 minutes long, unless it says otherwise, but we recommend that you show up 5 to 10 minutes before it starts to avoid being that person. There might be some classes that require you to book beforehand, and will be noted as such on the timetable. Bookings are done at reception.

 

Choose your closest club from the list below to see when and how often your favourite classes are happening

 

Download PDF
Fri
Sat

SPINNING

07:00 - 08:00

Body Conditioning

08:00 - 09:00
Sun

Virtual Cycle

07:00 - 08:00
Mon

Virtual Cycle

05:30 - 06:15

Power pump

06:00 - 07:00

Virtual Cycle

07:00 - 08:00

Yoga

16:30 - 17:15

Boot Camp

17:30 - 18:30

Viva Abs

18:00 - 18:30
Tue

Virtual Cycle

05:30 - 06:15

Boot Camp

06:00 - 07:00

Virtual Cycle

07:00 - 07:45

Virtual Cycle

13:00 - 13:45

Body Conditioning

17:00 - 17:45

Zumba

18:00 - 19:00

Virtual Cycle

18:30 - 19:15
Wed

Virtual Cycle

05:30 - 06:15

Virtual Cycle

07:00 - 07:45

SPINNING

17:30 - 18:15

LES MILLS COMBAT

17:30 - 18:15

Viva Abs

18:00 - 18:30

Les Mills Body Pump

18:30 - 19:30

Virtual Cycle

19:00 - 19:45
Thu

Virtual Cycle

05:30 - 06:15

Boot Camp

06:00 - 07:00

Virtual Cycle

12:00 - 12:45

LES MILLS PUMP

17:30 - 18:15

Yoga

18:30 - 19:30