Healthy way to start the day!

Broccoli & Feta Omelet with toast:

This easy to make breakfast recipe, packs a one-two punch that will leave you feeling satisfied yet energized. The broccoli provides filling fiber (and just 30 calories per serving), while the protein-loaded eggs curb appetite and will help stave off those late-morning cravings.

Time:

15 min (5 for prep, 10 for cook)

Health Value:

Burns Fat & Low in Calories.
High in Protein and energy boosting.

Ingredients:

  • Cooking spray
  • 1 cup chopped broccoli
  • 2 large eggs, beaten
  • 2 tablespoons feta cheese, crumbled
  • 1/4 teaspoon dried dill
  • 2 slices rye bread, toasted

Method:

  1. Heat a nonstick skillet over medium heat. Coat pan with cooking spray. Add broccoli, and cook 3 minutes.
  2. Combine egg, feta, and dill in a small bowl. Add egg mixture to pan. Cook 3 to 4 minutes; flip omelet and cook 2 minutes or until cooked through. Serve with toast.

And lastly… Enjoy!

Comments

Share your thoughts
  • Jakes - March 17, 2016

    As a new member at VIVA coming from virgin what a pleasure. The main thing is to be healthy, watching your dieet a little bit, training 4 to 5 times a week.
    Praise God for a healthy life style and lastly nothing wrong with beacon and eggs on a Saturday.
    everything in moderation.
    kind regards

  • jana Bajic - March 22, 2016

    The idea of a monthly newsletter is great and to include recipes is a fantastic way to keep us motivated! 🙂 Thank you, Viva!

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