Healthy way to start the day!

Broccoli & Feta Omelet with toast:

This easy to make breakfast recipe, packs a one-two punch that will leave you feeling satisfied yet energized. The broccoli provides filling fiber (and just 30 calories per serving), while the protein-loaded eggs curb appetite and will help stave off those late-morning cravings.


15 min (5 for prep, 10 for cook)

Health Value:

Burns Fat & Low in Calories.
High in Protein and energy boosting.


  • Cooking spray
  • 1 cup chopped broccoli
  • 2 large eggs, beaten
  • 2 tablespoons feta cheese, crumbled
  • 1/4 teaspoon dried dill
  • 2 slices rye bread, toasted


  1. Heat a nonstick skillet over medium heat. Coat pan with cooking spray. Add broccoli, and cook 3 minutes.
  2. Combine egg, feta, and dill in a small bowl. Add egg mixture to pan. Cook 3 to 4 minutes; flip omelet and cook 2 minutes or until cooked through. Serve with toast.

And lastly… Enjoy!


Share your thoughts
  • Jakes - March 17, 2016

    As a new member at VIVA coming from virgin what a pleasure. The main thing is to be healthy, watching your dieet a little bit, training 4 to 5 times a week.
    Praise God for a healthy life style and lastly nothing wrong with beacon and eggs on a Saturday.
    everything in moderation.
    kind regards

  • jana Bajic - March 22, 2016

    The idea of a monthly newsletter is great and to include recipes is a fantastic way to keep us motivated! 🙂 Thank you, Viva!

Leave a comment

Your email is never published or shared. Required fields are marked *


HIIT’ing It Off: Benefits of High-Intensity Interval Training

Just hype or genuine hit (lols)? Many people struggle to find the time for exercise but with high-intensity interval training, it’s about maximum effort in a short space time. In this article, we’ll break down the trend that is HIIT and why it’s still one of our favourites and worth a go if if you havn’e […]

When Gym Class Gets Weird: 18 Workouts That Will Make You Question Everything

So, you have your routine down and looking for a little *more* in your workout? Group classes are a fun way to make exercise feel like less of a chore… but what if they are a little too much fun and a little weird? Yes, you read that right. Friends,  we have found the weirdest […]

Bridal Bootcamp: Get Ready for the Wedding Workout

D-day is fast approaching, and all the bridal battles may have left you feeling decidedly more Bridezilla than Princess Grace. Wedding stress can turn even the most level-headed Earth mother into a loaded cannon ready to explode at a moment’s notice (most often at a confused groom who is sure he proposed to a far […]