There is no time harder to work out than the morning, and more often than not this can leave you feeling exhausted for the rest of the day. Try out this breakfast recipe that will give you the extra boost in the morning as well as keep you fresh and energised for the day ahead!

This simple but delightful combination of eggs, avo and toast will set you skipping out the door to work!


2 eggs (Poached)
2 slices of rye bread (toasted)
1 avocado
1 teaspoon lime juice
Additional: Sea salt & black pepper (Parsley – optional for topping)


1) Prepare toast and poached eggs to personal preference.

2) Peel and mash avocado with the lime juice, salt and pepper.

3) Spread avocado evenly on each slice of toast then top each with poached eggs and additional seasonings you prefer. Serve immediately.


Share your thoughts
  • No comments yet.

Leave a comment

Your email is never published or shared. Required fields are marked *


HIIT’ing It Off: Benefits of High-Intensity Interval Training

Just hype or genuine hit (lols)? Many people struggle to find the time for exercise but with high-intensity interval training, it’s about maximum effort in a short space time. In this article, we’ll break down the trend that is HIIT and why it’s still one of our favourites and worth a go if if you havn’e […]

When Gym Class Gets Weird: 18 Workouts That Will Make You Question Everything

So, you have your routine down and looking for a little *more* in your workout? Group classes are a fun way to make exercise feel like less of a chore… but what if they are a little too much fun and a little weird? Yes, you read that right. Friends,  we have found the weirdest […]

Bridal Bootcamp: Get Ready for the Wedding Workout

D-day is fast approaching, and all the bridal battles may have left you feeling decidedly more Bridezilla than Princess Grace. Wedding stress can turn even the most level-headed Earth mother into a loaded cannon ready to explode at a moment’s notice (most often at a confused groom who is sure he proposed to a far […]