This is instructor led spinning class will simulate hill-climbing, sprints, and races, and is a great cardiovascular workout, which will keep you fit and toned.
Instructor name: Moffat
This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.
Instructor name: Virtual Cycle
A 30 minute class given by Personal Trainers, which includes high cardiovascular workouts and targets muscle groups - a full body workout that will get you sweating off those calories. Trainers will take you around the gym, adding curiosity and freshness.
Instructor name: Master Lee
A 30 minute class given by Personal Trainers, which includes high cardiovascular workouts and targets muscle groups - a full body workout that will get you sweating off those calories. Trainers will take you around the gym, adding curiosity and freshness.
Instructor name: Master Lee
This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.
Instructor name: Virtual Cycle
30 MINS HIGH INTENSITY INTERVAL TRAINING
Instructor name: Wonder
A great abdominal workout for core strength and shape
Instructor name: Master Lee
A combination of an aerobic workout, boxing and martial arts based on Kick-boxing which involves kicking and punching. A total body workout which will improve strength, fitness, flexibility and coordination while getting the heart rate up.
Instructor name: Alex
This is instructor led spinning class will simulate hill-climbing, sprints, and races, and is a great cardiovascular workout, which will keep you fit and toned.
Instructor name: Robin
Low impact stability, mobility and flexibilty
Instructor name: Jade
This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.
Instructor name: Virtual Cycle
This is instructor led spinning class will simulate hill-climbing, sprints, and races, and is a great cardiovascular workout, which will keep you fit and toned.
Instructor name: Nici
Full body workout using barbells and dumbells
Instructor name: Master Lee
Low impact stability and stretch
Instructor name: Denise
This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.
Instructor name: Virtual Cycle
FULL BODY WORKOUT INCORPORATING BARBELLS AND STEPS GREAT FOR MUSCLE TONE
Instructor name: Alex
A great abdominal workout for core strength and shape
Instructor name: Master Lee
With the use of a step this workout will help you to burn calories and fat, it also helps to reduce stress, promote restful sleep, strengthens muscles and gives the body a more streamline appearance through a choreographed step routine.
Instructor name: Alex
This is instructor led spinning class will simulate hill-climbing, sprints, and races, and is a great cardiovascular workout, which will keep you fit and toned.
Instructor name: Tracy
High intensity circuit based interval training incorporating various exercises
Instructor name: Wonder
This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.
Instructor name: Virtual Cycle
This is instructor led spinning class will simulate hill-climbing, sprints, and races, and is a great cardiovascular workout, which will keep you fit and toned.
Instructor name: Moffat
This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.
Instructor name: Virtual Cycle
High intensity circuit based interval training incorporating various exercises
Instructor name: Master Lee
This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.
Instructor name: Virtual Cycle
A workout that will burn calories, shape and tone your whole body and increase your core strength, the use of weights will increase bone density and keep you strong and full of energy.
Instructor name: Jade
A 30 minute class given by Personal Trainers, which includes high cardiovascular workouts and targets muscle groups - a full body workout that will get you sweating off those calories. Trainers will take you around the gym, adding curiosity and freshness.
Instructor name: Master Lee
High energy dance class using various dance style
Instructor name: Bella
This is instructor led spinning class will simulate hill-climbing, sprints, and races, and is a great cardiovascular workout, which will keep you fit and toned.
Instructor name: Sello
Low impact stability and stretch
Instructor name: Virginia
This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.
Instructor name: Virtual Cycle
This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.
Instructor name: virtual Cycle
A 30 minute class given by Personal Trainers, which includes high cardiovascular workouts and targets muscle groups - a full body workout that will get you sweating off those calories. Trainers will take you around the gym, adding curiosity and freshness.
Instructor name: Jason
A 30 minute class given by Personal Trainers, which includes high cardiovascular workouts and targets muscle groups - a full body workout that will get you sweating off those calories. Trainers will take you around the gym, adding curiosity and freshness.
Instructor name: Moses
This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.
Instructor name: Virtual Cycle
A 30 minute class given by Personal Trainers, which includes high cardiovascular workouts and targets muscle groups - a full body workout that will get you sweating off those calories. Trainers will take you around the gym, adding curiosity and freshness.
Instructor name: PT
A great abdominal workout for core strength and shape
Instructor name: Staff
30 MINS HIGH INTENSITY INTERVAL TRAINING
Instructor name: MK
This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.
Instructor name: Virtual Cycle
Full body workout using barbells and dumbells
Instructor name: Alex
This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.
Instructor name: Virtual Cycle
This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.
Instructor name: Virtual Cycle
High intensity circuit based interval training incorporating various exercises
Instructor name: Sello
This is instructor led spinning class will simulate hill-climbing, sprints, and races, and is a great cardiovascular workout, which will keep you fit and toned.
Instructor name: Sello
Low impact stability and stretch
Instructor name: Virginia
This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.
Instructor name: Virtual Cycle
With the use of a step this workout will help you to burn calories and fat, it also helps to reduce stress, promote restful sleep, strengthens muscles and gives the body a more streamline appearance through a choreographed step routine.
Instructor name: Moffat
This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.
Instructor name: Virtual Cycle