This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.

Instructor name: VIRTUAL

A combination of an aerobic workout, boxing and martial arts based on Kick-boxing which involves kicking and punching. A total body workout which will improve strength, fitness, flexibility and coordination while getting the heart rate up.

Instructor name: Jacky

This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.

Instructor name: VIRTUAL

This is instructor led spinning class will simulate hill-climbing, sprints, and races, and is a great cardiovascular workout, which will keep you fit and toned.

Instructor name: Robin

This is the virtual version of Evolve. Your Fitness will never change unless you do. Evolve yourself with every REP and BREATH.

Instructor name: VIRTUAL

Full body workout using barbells and dumbells

Instructor name: Jacky

This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.

Instructor name: VIRTUAL

This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.

Instructor name: VIRTUAL

This is instructor led spinning class will simulate hill-climbing, sprints, and races, and is a great cardiovascular workout, which will keep you fit and toned.

Instructor name: Gabrielle

Low impact stability and stretch

Instructor name: Virginia

High intensity circuit based interval training incorporating various exercises

Instructor name: Mfundo

This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.

Instructor name: VIRTUAL

This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.

Instructor name: VIRTUAL

This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.

Instructor name: VIRTUAL

This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.

Instructor name: VIRTUAL

This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.

Instructor name: VIRTUAL

This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.

Instructor name: VIRTUAL

This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.

Instructor name: VIRTUAL

This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.

Instructor name: VIRTUAL

This is instructor led spinning class will simulate hill-climbing, sprints, and races, and is a great cardiovascular workout, which will keep you fit and toned.

Instructor name: Lindsay

This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.

Instructor name: VIRTUAL

A 30 minute class given by Personal Trainers, which includes high cardiovascular workouts and targets muscle groups - a full body workout that will get you sweating off those calories. Trainers will take you around the gym, adding curiosity and freshness.

Instructor name: Max

This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.

Instructor name: VIRTUAL

A 30 minute class given by Personal Trainers, which includes high cardiovascular workouts and targets muscle groups - a full body workout that will get you sweating off those calories. Trainers will take you around the gym, adding curiosity and freshness.

Instructor name: Master Lee

A great abdominal workout for core strength and shape

Instructor name: Master Lee

A 30 minute class given by Personal Trainers, which includes high cardiovascular workouts and targets muscle groups - a full body workout that will get you sweating off those calories. Trainers will take you around the gym, adding curiosity and freshness.

Instructor name: Master Lee

Low impact stability, mobility and flexibilty

Instructor name: Ercilia

This is instructor led spinning class will simulate hill-climbing, sprints, and races, and is a great cardiovascular workout, which will keep you fit and toned.

Instructor name: Tracy

A 30 minute class given by Personal Trainers, which includes high cardiovascular workouts and targets muscle groups - a full body workout that will get you sweating off those calories. Trainers will take you around the gym, adding curiosity and freshness.

Instructor name: Max

This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.

Instructor name: VIRTUAL

This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.

Instructor name: VIRTUAL

This is instructor led spinning class will simulate hill-climbing, sprints, and races, and is a great cardiovascular workout, which will keep you fit and toned.

Instructor name: Cassandra

Your Fitness will never change unless you do. Evolve yourself with every REP and BREATH.

Instructor name: Tshidi

A combat style workout using multiple styles to raise the heart rate

Instructor name: Mfundo

A combination of an aerobic workout, boxing and martial arts based on Kick-boxing which involves kicking and punching. A total body workout which will improve strength, fitness, flexibility and coordination while getting the heart rate up.

Instructor name: Mfundo

This is instructor led spinning class will simulate hill-climbing, sprints, and races, and is a great cardiovascular workout, which will keep you fit and toned.

Instructor name: MK

Full body workout using barbells and dumbells

Instructor name: Max

This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.

Instructor name: VIRTUAL

This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.

Instructor name: VIRTUAL

This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.

Instructor name: VIRTUAL

Full body workout using barbells and dumbells

Instructor name: Mfundo

This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.

Instructor name: VIRTUAL

A 30 minute class given by Personal Trainers, which includes high cardiovascular workouts and targets muscle groups - a full body workout that will get you sweating off those calories. Trainers will take you around the gym, adding curiosity and freshness.

Instructor name: wonder

A 30 minute class given by Personal Trainers, which includes high cardiovascular workouts and targets muscle groups - a full body workout that will get you sweating off those calories. Trainers will take you around the gym, adding curiosity and freshness.

Instructor name: Master Lee

A great abdominal workout for core strength and shape

Instructor name: Master Lee

A workout that will burn calories, shape and tone your whole body and increase your core strength, the use of weights will increase bone density and keep you strong and full of energy.

Instructor name: MK

This is instructor led spinning class will simulate hill-climbing, sprints, and races, and is a great cardiovascular workout, which will keep you fit and toned.

Instructor name: Lindsay

Low impact stability and stretch

Instructor name: Virgina