This workout guide was created by health and fitness professionals with a passion for making sure anyone can fulfil their fitness goals.
It’s is great for those who have recently gotten into back into the swing of things, but starting to feel like their initial workout is not quite cutting it anymore. Firstly, well done you for making such awesome progress, look at you with your bad self.
Or maybe you’ve been slacking a bit and decided to prioritise watching all six seasons of Lost, that’s cool too, to everything there is a season (even if it’s six hella long seasons, sjoe). This workout guide would be great for you too if you don’t really want to start from scratch, but don’t also want to over-exert yourself and risk injury. Remember, before commencing any exercise programme, it is highly recommended that you visit your doctor and get medical clearance to exercise, especially if you have any risk factors.
This downloadable package of awesomeness, is like having your own personal movement mentor as you get an easy to follow guide with illustrated instructions for mastering each exercise. The concepts and terms are clearly explained so no detective work is needed. The booklet also explains which piece of equipment to use for each exercise, so you can forever banish those feelings of intimidation at that sea of machines.