This workout guide was designed by health and fitness professionals who understand that we’re all different and have different fitness goals at different times in our lives.  

It’s perfect for those who are looking to challenge themselves and put their fitness to the test. If this is you, you’re quite the boss huh? Nice.   

This workout guide will empower you to put yourself through your paces, but in a controlled and calculated way to help avoid injury. Remember, before commencing any exercise programme, it is highly recommended that you visit your doctor and get medical clearance to exercise, especially if you have any risk factors.

With this downloadable booklet of bad-assery, you’ll feel like you have your own personal grind guru as you get a step-by-step guide with clearly illustrated examples for perfecting each exercise.  The jargon is clearly defined with no guesswork required. The guide will also show you exactly which piece of machinery to use for each step, so no guesswork there either. Now if only we could get the same kind of thing for relationships, amiright?  


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Beat those winter blues
posted in Lifestyle, Health on 30 Jul 2019

Winter – not the most fun time to work out and find motivation especially those cold early mornings before work or those days when you walk out of the office and its already dark. Its that time of year where most of us fall off the ‘fitness bandwagon’. But what if we told you pushing […]

Meet Fabian: Viva Gym Les Mils Instructor

Recently we chatted with Fabian from Viva Gym Walmer. Hear what he had to say when we did a Q&A with him:   “Hello, I’m Fabian, the Fitness Manager at Viva Gym SA Walmer. People would describe me as a funny guy, always trying to put a smile on someone’s face or a laugh in […]

101 Keeping it simple
posted in Gym Life, Fitness Goals on 24 Jan 2019

Whether you’re new to working out or a regular member at the gym, this punchy read is for you to keep you moving forward with your goals 2019. Strive to keep it challenging and fun. Always push yourself when it starts to get easy; you want to leave the gym feeling that you’ve challenged yourself, […]

FITNESS GUIDES

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GET FIT
on 2 Apr 2019

How you start your fitness journey is super important, which is why we asked a team of professional health and fitness peeps to create 6-week fitness guides that’ll ease your bones into a long and sustainable workout routine. Which is what we all really want when we start hitting the gym (again), so yippee! If […]

BURN CALORIES
on 2 Apr 2019

It’s easy to want to do it ALL when you start a new fitness routine. This means we often tend to go too hard and too fast, making it difficult to sustain, so we end up feeling like total losers! But we know you aren’t, you are rad and built to succeed and sometimes you […]

BUILD MUSCLE
on 2 Apr 2019

The trick with building muscle is to start slow, especially if you are a newb or want to get back into things after a gym hiatus (we don’t judge). So, we asked our team of fitness brains to design a 6-week fitness programme that does exactly that. We all want to reach our goals yesterday, […]