This workout guide has been meticulously compiled by health and fitness gurus to provide training assistance for anyone and everyone, no matter their fitness level or fitness goal.
Perhaps you’ve recently started on your calorie burning journey and now your beginner programme is not quite challenging you enough. If this is sounding familiar, let’s just pause for a moment to acknowledge the great work you’ve done – well done you!
This workout guide is perfect for you, as it kicks things up a notch from a beginner’s workout, without getting too crazy and risking injury or over excursion. Remember, before commencing any exercise programme, it is highly recommended that you visit your doctor and get medical clearance to exercise, especially if you have any risk factors.
Using this downloadable guide will give you a taste of having your own personal workout wizard, with handy examples of how to perfectly execute each exercise. Don’t quite have all the fitness buzzwords down yet? No problem, the booklet clearly explains all terms and also shows you exactly which piece of machinery to use with each exercise. Sorted!