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This workout guide has been meticulously compiled by health and fitness gurus to provide training assistance for anyone and everyone, no matter their fitness level or fitness goal.  

Perhaps you’ve recently started on your calorie burning journey and now your beginner programme is not quite challenging you enough. If this is sounding familiar, let’s just pause for a moment to acknowledge the great work you’ve done – well done you!

This workout guide is perfect for you, as it kicks things up a notch from a beginner’s workout, without getting too crazy and risking injury or over excursion. Remember, before commencing any exercise programme, it is highly recommended that you visit your doctor and get medical clearance to exercise, especially if you have any risk factors.

Using this downloadable guide will give you a taste of having your own personal workout wizard, with handy examples of how to perfectly execute each exercise.  Don’t quite have all the fitness buzzwords down yet? No problem, the booklet clearly explains all terms and also shows you exactly which piece of machinery to use with each exercise. Sorted!

FITNESS GUIDES

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GET FIT – LOW
on 2 April 2019

This workout guide was created by health and fitness professionals with big brains and even bigger biceps to perfectly suit your fitness needs. Even if you’ve haven’t worked out in ages, or you’re recovering and what to get back into things with a workout you can build on, this workout will work for you. Remember, […]

BUILD MUSCLE
on 2 April 2019

The trick with building muscle is to start slow, especially if you are a newb or want to get back into things after a gym hiatus (we don’t judge). So, we asked our team of fitness brains to design a 6-week fitness programme that does exactly that. We all want to reach our goals yesterday, […]

BURN CALORIES
on 2 April 2019

It’s easy to want to do it ALL when you start a new fitness routine. This means we often tend to go too hard and too fast, making it difficult to sustain, so we end up feeling like total losers! But we know you aren’t, you are rad and built to succeed and sometimes you […]

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