This workout guide was carefully crafted by health and fitness pros with an understanding that we’re all different with varying levels of fitness and a variety of health goals.
Whether you’re looking to shift a few kilograms or you’re embarking a major physical overhaul, this it the guide for you. The journeys of one meter and a thousand miles both start with a single step.
The low intensity workout guide will help you get and keep your body in the correct zone for calorie-burning. There are few things worse than dedicating hours of work and not seeing results, because you’re not sticking to a steady state for burning fat. This guide will help you avoid that without pushing yourself past your limits. Remember, before commencing any exercise programme, it is highly recommended that you visit your doctor and get medical clearance to exercise, especially if you have any risk factors.
By using this downloadable manual of moxie, you’ll get a taste of having your own personal sweat spirit-guide with clearly depicted examples for mastering the moves. If you’re not too familiar fitness lingo, don’t worry the booklet clearly defines all terms and also shows you exactly which piece of machinery to use with each exercise.