This workout guide was carefully crafted by health and fitness pros with an understanding that we’re all different with varying levels of fitness and a variety of health goals.

Whether you’re looking to shift a few kilograms or you’re embarking a major physical overhaul, this it the guide for you. The journeys of one meter and a thousand miles both start with a single step.   

The low intensity workout guide will help you get and keep your body in the correct zone for calorie-burning. There are few things worse than dedicating hours of work and not seeing results, because you’re not sticking to a steady state for burning fat. This guide will help you avoid that without pushing yourself past your limits.  Remember, before commencing any exercise programme, it is highly recommended that you visit your doctor and get medical clearance to exercise, especially if you have any risk factors.

By using this downloadable manual of moxie, you’ll get a taste of having your own personal sweat spirit-guide with clearly depicted examples for mastering the moves.  If you’re not too familiar fitness lingo, don’t worry the booklet clearly defines all terms and also shows you exactly which piece of machinery to use with each exercise.  


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on 2 Apr 2019

This workout guide was created by health and fitness professionals with big brains and even bigger biceps to perfectly suit your fitness needs. Even if you’ve haven’t worked out in ages, or you’re recovering and what to get back into things with a workout you can build on, this workout will work for you. Remember, […]

on 2 Apr 2019

The trick with building muscle is to start slow, especially if you are a newb or want to get back into things after a gym hiatus (we don’t judge). So, we asked our team of fitness brains to design a 6-week fitness programme that does exactly that. We all want to reach our goals yesterday, […]

on 2 Apr 2019

It’s easy to want to do it ALL when you start a new fitness routine. This means we often tend to go too hard and too fast, making it difficult to sustain, so we end up feeling like total losers! But we know you aren’t, you are rad and built to succeed and sometimes you […]