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This workout guide has been designed by health and fitness experts who know a thing or two about getting you in the optimal fat-burning zone.    

If you’re a general in the great lipo-burning war and are looking to really amp up your battle plan, this workout is great for you.  It can be tough kicking your body into a higher gear once you’ve reached your weightloss plateau, but this is a great tool to help you conquer your goals. Remember, before commencing any exercise programme, it is highly recommended that you visit your doctor and get medical clearance to exercise, especially if you have any risk factors.

Let this downloadable guide serve as a slimnastic superintendent of sorts, with illustrated examples of how to perfectly execute each exercise.  There’s is also a very helpful glossary of terms, so no need to worry if you’re not 100% clued up on the fitness vocab. It’s like paint-by-numbers for exercise!

FITNESS GUIDES

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GET FIT – LOW
on 2 April 2019

This workout guide was created by health and fitness professionals with big brains and even bigger biceps to perfectly suit your fitness needs. Even if you’ve haven’t worked out in ages, or you’re recovering and what to get back into things with a workout you can build on, this workout will work for you. Remember, […]

BUILD MUSCLE
on 2 April 2019

The trick with building muscle is to start slow, especially if you are a newb or want to get back into things after a gym hiatus (we don’t judge). So, we asked our team of fitness brains to design a 6-week fitness programme that does exactly that. We all want to reach our goals yesterday, […]

BURN CALORIES
on 2 April 2019

It’s easy to want to do it ALL when you start a new fitness routine. This means we often tend to go too hard and too fast, making it difficult to sustain, so we end up feeling like total losers! But we know you aren’t, you are rad and built to succeed and sometimes you […]

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