This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.
Instructor name:
Low impact stability, mobility and flexibilty
Instructor name: Jolandie
A 30 minute class given by Personal Trainers, which includes high cardiovascular workouts and targets muscle groups - a full body workout that will get you sweating off those calories. Trainers will take you around the gym, adding curiosity and freshness.
Instructor name: Joanri
FULL BODY WORKOUT INCORPORATING BARBELLS AND STEPS GREAT FOR MUSCLE TONE
Instructor name: Tony
A 30 minute class given by Personal Trainers, which includes high cardiovascular workouts and targets muscle groups - a full body workout that will get you sweating off those calories. Trainers will take you around the gym, adding curiosity and freshness.
Instructor name: Michelle
This is instructor led spinning class will simulate hill-climbing, sprints, and races, and is a great cardiovascular workout, which will keep you fit and toned.
Instructor name: Amanda
A workout that will burn calories, shape and tone your whole body and increase your core strength, the use of weights will increase bone density and keep you strong and full of energy.
Instructor name: Lerato
A 30 minute class given by Personal Trainers, which includes high cardiovascular workouts and targets muscle groups - a full body workout that will get you sweating off those calories. Trainers will take you around the gym, adding curiosity and freshness.
Instructor name: Sigi
This is instructor led spinning class will simulate hill-climbing, sprints, and races, and is a great cardiovascular workout, which will keep you fit and toned.
Instructor name: Amanda
A combination of an aerobic workout, boxing and martial arts based on Kick-boxing which involves kicking and punching. A total body workout which will improve strength, fitness, flexibility and coordination while getting the heart rate up.
Instructor name: Oupa
This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.
Instructor name:
This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.
Instructor name:
A combination of an aerobic workout, boxing and martial arts based on Kick-boxing which involves kicking and punching. A total body workout which will improve strength, fitness, flexibility and coordination while getting the heart rate up.
Instructor name: Kaygee
High intensity circuit based interval training incorporating various exercises
Instructor name: Sigi
30 MINS HIGH INTENSITY INTERVAL TRAINING
Instructor name: Albert
This is instructor led spinning class will simulate hill-climbing, sprints, and races, and is a great cardiovascular workout, which will keep you fit and toned.
Instructor name: Amanda
With the use of a step this workout will help you to burn calories and fat, it also helps to reduce stress, promote restful sleep, strengthens muscles and gives the body a more streamline appearance through a choreographed step routine.
Instructor name: Lerato
A great abdominal workout for core strength and shape
Instructor name: Albert
This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.
Instructor name:
FULL BODY WORKOUT INCORPORATING BARBELLS AND STEPS GREAT FOR MUSCLE TONE
Instructor name: Tony
This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.
Instructor name:
Low impact stability, mobility and flexibilty
Instructor name: Jolandie
Full body workout using barbells and dumbells
Instructor name: Sigi / Michelle
This is instructor led spinning class will simulate hill-climbing, sprints, and races, and is a great cardiovascular workout, which will keep you fit and toned.
Instructor name: Amanda
A combination of an aerobic workout, boxing and martial arts based on Kick-boxing which involves kicking and punching. A total body workout which will improve strength, fitness, flexibility and coordination while getting the heart rate up.
Instructor name: Pule
This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.
Instructor name:
High energy dance class using various dance style
Instructor name: Michelle
This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.
Instructor name:
FULL BODY WORKOUT INCORPORATING BARBELLS AND STEPS GREAT FOR MUSCLE TONE
Instructor name:
30 MINS HIGH INTENSITY INTERVAL TRAINING
Instructor name: Albert
30 MINS HIGH INTENSITY INTERVAL TRAINING
Instructor name: Albert
Low impact stability, mobility and flexibilty
Instructor name: Michelle
A workout that will burn calories, shape and tone your whole body and increase your core strength, the use of weights will increase bone density and keep you strong and full of energy.
Instructor name: Pule
This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.
Instructor name:
This workout incorporates natural day to day movements into a boot camp style session designed to strengthen the body to function, play and work with more energy and strength and less injuries. A variety of exciting equipment and body weights used to get results.
Instructor name: Albert
With the use of a step this workout will help you to burn calories and fat, it also helps to reduce stress, promote restful sleep, strengthens muscles and gives the body a more streamline appearance through a choreographed step routine.
Instructor name: Lerato
This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.
Instructor name:
A combination of an aerobic workout, boxing and martial arts based on Kick-boxing which involves kicking and punching. A total body workout which will improve strength, fitness, flexibility and coordination while getting the heart rate up.
Instructor name: Lerato
This is instructor led spinning class will simulate hill-climbing, sprints, and races, and is a great cardiovascular workout, which will keep you fit and toned.
Instructor name: Amanda
30 MINS HIGH INTENSITY INTERVAL TRAINING
Instructor name: Albert
This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.
Instructor name:
This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.
Instructor name: