This is instructor led spinning class will simulate hill-climbing, sprints, and races, and is a great cardiovascular workout, which will keep you fit and toned.
Instructor name: YANGA
A 30 minute class given by Personal Trainers, which includes high cardiovascular workouts and targets muscle groups - a full body workout that will get you sweating off those calories. Trainers will take you around the gym, adding curiosity and freshness.
Instructor name: CHERE
This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.
Instructor name:
Low impact stability, mobility and flexibilty
Instructor name: SHELLEY
This is instructor led spinning class will simulate hill-climbing, sprints, and races, and is a great cardiovascular workout, which will keep you fit and toned.
Instructor name:
Full body workout using dumbells and the step
Instructor name: CASEY
This workout incorporates natural day to day movements into a boot camp style session designed to strengthen the body to function, play and work with more energy and strength and less injuries. A variety of exciting equipment and body weights used to get results.
Instructor name: YANGA
A workout that will burn calories, shape and tone your whole body and increase your core strength, the use of weights will increase bone density and keep you strong and full of energy.
Instructor name: FAROUK
Low impact stability, mobility and flexibilty
Instructor name: ERIKA
This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.
Instructor name:
Full body workout using barbells and dumbells
Instructor name: YANGA
A 30 minute class given by Personal Trainers, which includes high cardiovascular workouts and targets muscle groups - a full body workout that will get you sweating off those calories. Trainers will take you around the gym, adding curiosity and freshness.
Instructor name: SCHALK
This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.
Instructor name:
A 30 minute class given by personal trainers, which includes high cardiovascular workouts and targets muscle groups - a full body workout that will leave you breathless and sweating off those calories. Trainers will take you around the gym, adding curiosity and freshness. Let's see how far you can get in 30 minutes.
Instructor name: FABIAN
This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.
Instructor name:
This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.
Instructor name:
A 30 minute class given by personal trainers, which includes high cardiovascular workouts and targets muscle groups - a full body workout that will leave you breathless and sweating off those calories. Trainers will take you around the gym, adding curiosity and freshness. Let's see how far you can get in 30 minutes.
Instructor name: DONNI
Full body workout incorporating barbells and steps. Great for muscle tone.
Instructor name: CASEY
This is instructor led spinning class will simulate hill-climbing, sprints, and races, and is a great cardiovascular workout, which will keep you fit and toned.
Instructor name: YANGA
A 30 minute class given by personal trainers, which includes high cardiovascular workouts and targets muscle groups - a full body workout that will leave you breathless and sweating off those calories. Trainers will take you around the gym, adding curiosity and freshness. Let's see how far you can get in 30 minutes.
Instructor name: FABIAN
FULL BODY WORKOUT INCORPORATING BARBELLS AND STEPS GREAT FOR MUSCLE TONE
Instructor name: FAROUK
High energy dance class using various dance style
Instructor name: CHERE
This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.
Instructor name:
30 MINS HIGH INTENSITY INTERVAL TRAINING
Instructor name: ASHLEY
This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.
Instructor name:
Low impact stability, mobility and flexibilty
Instructor name: SHELLEY
This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.
Instructor name:
This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.
Instructor name:
Full body workout using dumbells and the step
Instructor name: CASEY
Your Fitness will never change unless you do. Evolve yourself with every REP and BREATH.
Instructor name: CAROLY
This workout incorporates natural day to day movements into a boot camp style session designed to strengthen the body to function, play and work with more energy and strength and less injuries. A variety of exciting equipment and body weights used to get results.
Instructor name: YANGA
A combination of an aerobic workout, boxing and martial arts based on Kick-boxing which involves kicking and punching. A total body workout which will improve strength, fitness, flexibility and coordination while getting the heart rate up.
Instructor name: FAROUK
Low impact stability and stretch
Instructor name: ALISHA
