Low impact stability, mobility and flexibilty

Instructor name: CHRISTINE

A flowing more gentle dance class

Instructor name: CASEY

This is instructor led spinning class will simulate hill-climbing, sprints, and races, and is a great cardiovascular workout, which will keep you fit and toned.

Instructor name: YANGA

Full body workout using barbells and dumbells

Instructor name: ASHLEY

A flowing more gentle dance class

Instructor name: CHRISTINE

Your Fitness will never change unless you do. Evolve yourself with every REP and BREATH.

Instructor name: RYNO

Low impact stability and stretch

Instructor name: DEMI

This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.

Instructor name:

High intensity circuit based interval training incorporating various exercises

Instructor name: STAFF

This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.

Instructor name:

This is instructor led spinning class will simulate hill-climbing, sprints, and races, and is a great cardiovascular workout, which will keep you fit and toned.

Instructor name: YANGA

Full body workout incorporating barbells and steps. Great for muscle tone.

Instructor name: CHERE

Full body workout using dumbells and the step

Instructor name: CASEY

Tone up, firm up and burn fat from your tummy, hips, thighs and bum with this 30 minute class focused on just the right spots.

Instructor name: FAROUK

Low impact stability and stretch

Instructor name: DEMI

Full body workout using barbells and dumbells

Instructor name: Yanga

This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.

Instructor name: VIRTUAL INSTRUCTOR

Your Fitness will never change unless you do. Evolve yourself with every REP and BREATH.

Instructor name:

A combat style workout using multiple styles to raise the heart rate

Instructor name: Donavin

A flowing more gentle dance class

Instructor name: CASEY

20min class Moderate intensity Presented by a qualified staff. This complete core workout activates all four groups of muscles in your abs. It only takes 20 minutes, so try fitting it into your week!

Instructor name:

This is instructor led spinning class will simulate hill-climbing, sprints, and races, and is a great cardiovascular workout, which will keep you fit and toned.

Instructor name: Yanga

30 MINS HIGH INTENSITY INTERVAL TRAINING

Instructor name: ASH

High energy dance class using various dance style

Instructor name: ROBYN