This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.

Instructor name:

This workout incorporates natural day to day movements into a boot camp style session designed to strengthen the body to function, play and work with more energy and strength and less injuries. A variety of exciting equipment and body weights used to get results.

Instructor name: Laz

Your Fitness will never change unless you do. Evolve yourself with every REP and BREATH.

Instructor name: Virtual

Low impact stability, mobility and flexibilty

Instructor name: Rizanne

This is instructor led spinning class will simulate hill-climbing, sprints, and races, and is a great cardiovascular workout, which will keep you fit and toned.

Instructor name: Monique

A flowing more gentle dance class

Instructor name: Pierre

Your Fitness will never change unless you do. Evolve yourself with every REP and BREATH.

Instructor name: Virtual

This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.

Instructor name:

This is instructor led spinning class will simulate hill-climbing, sprints, and races, and is a great cardiovascular workout, which will keep you fit and toned.

Instructor name: Monica

This workout incorporates natural day to day movements into a boot camp style session designed to strengthen the body to function, play and work with more energy and strength and less injuries. A variety of exciting equipment and body weights used to get results.

Instructor name: Tshepo

Your Fitness will never change unless you do. Evolve yourself with every REP and BREATH.

Instructor name: virtual

Low impact stability, mobility and flexibilty

Instructor name: Lynda

This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.

Instructor name: Virtual

This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.

Instructor name: Virtual

This is instructor led spinning class will simulate hill-climbing, sprints, and races, and is a great cardiovascular workout, which will keep you fit and toned.

Instructor name: Sharne

With the use of a step this workout will help you to burn calories and fat, it also helps to reduce stress, promote restful sleep, strengthens muscles and gives the body a more streamline appearance through a choreographed step routine.

Instructor name: Menzi

A 30 minute class given by Personal Trainers, which includes high cardiovascular workouts and targets muscle groups - a full body workout that will get you sweating off those calories. Trainers will take you around the gym, adding curiosity and freshness.

Instructor name: Sheshan

This is instructor led spinning class will simulate hill-climbing, sprints, and races, and is a great cardiovascular workout, which will keep you fit and toned.

Instructor name: Monique

FULL BODY WORKOUT INCORPORATING BARBELLS AND STEPS GREAT FOR MUSCLE TONE

Instructor name: Sharne

Low impact stability and stretch

Instructor name: Lileen

Your Fitness will never change unless you do. Evolve yourself with every REP and BREATH.

Instructor name: virtual

A flowing more gentle dance class

Instructor name: Pierre

Full body workout incorporating barbells and steps. Great for muscle tone.

Instructor name: Monica

Full body workout using barbells and dumbells

Instructor name: Tshepo

Low impact stability and stretch

Instructor name: Lileen

A combination of an aerobic workout, boxing and martial arts based on Kick-boxing which involves kicking and punching. A total body workout which will improve strength, fitness, flexibility and coordination while getting the heart rate up.

Instructor name: Menzi

A 30 minute class given by Personal Trainers, which includes high cardiovascular workouts and targets muscle groups - a full body workout that will get you sweating off those calories. Trainers will take you around the gym, adding curiosity and freshness.

Instructor name: Anzelle

This is instructor led spinning class will simulate hill-climbing, sprints, and races, and is a great cardiovascular workout, which will keep you fit and toned.

Instructor name: Sharne

A flowing more gentle dance class

Instructor name: Pierre

Full body workout incorporating barbells and steps. Great for muscle tone.

Instructor name: Sharne

This is instructor led spinning class will simulate hill-climbing, sprints, and races, and is a great cardiovascular workout, which will keep you fit and toned.

Instructor name: Monica

A flowing more gentle dance class

Instructor name: Lebo

This is the virtual version of Evolve. Your Fitness will never change unless you do. Evolve yourself with every REP and BREATH.

Instructor name:

This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.

Instructor name: virtual

High intensity circuit based interval training incorporating various exercises

Instructor name: Faghrie

This is instructor led spinning class will simulate hill-climbing, sprints, and races, and is a great cardiovascular workout, which will keep you fit and toned.

Instructor name: Steven

Low impact stability, mobility and flexibilty

Instructor name: Rizanne

This is instructor led spinning class will simulate hill-climbing, sprints, and races, and is a great cardiovascular workout, which will keep you fit and toned.

Instructor name: Pride

A flowing more gentle dance class

Instructor name: Pierre

Full body workout incorporating barbells and steps. Great for muscle tone.

Instructor name: Monica

Low impact stability, mobility and flexibilty

Instructor name: Lynda

With the use of a step this workout will help you to burn calories and fat, it also helps to reduce stress, promote restful sleep, strengthens muscles and gives the body a more streamline appearance through a choreographed step routine.

Instructor name: Lynda

Your Fitness will never change unless you do. Evolve yourself with every REP and BREATH.

Instructor name: Virtual

Full body workout using barbells and dumbells

Instructor name: Rizanne

Low impact stability and stretch

Instructor name: Lileen