This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.

Instructor name: Virtual

High intensity circuit based interval training incorporating various exercises

Instructor name: FAHGRI

This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.

Instructor name: RPM

This is instructor led spinning class will simulate hill-climbing, sprints, and races, and is a great cardiovascular workout, which will keep you fit and toned.

Instructor name: MONICA

This workout incorporates natural day to day movements into a boot camp style session designed to strengthen the body to function, play and work with more energy and strength and less injuries. A variety of exciting equipment and body weights used to get results.

Instructor name: Tshepo

Low impact stability, mobility and flexibilty

Instructor name: Lynda

Your Fitness will never change unless you do. Evolve yourself with every REP and BREATH.

Instructor name: Yandisa

This workout incorporates natural day to day movements into a boot camp style session designed to strengthen the body to function, play and work with more energy and strength. A variety of exciting equipment and body weights used to get results.

Instructor name: Sheshan

Full body workout incorporating barbells and steps. Great for muscle tone.

Instructor name: Francois

This is instructor led spinning class will simulate hill-climbing, sprints, and races, and is a great cardiovascular workout, which will keep you fit and toned.

Instructor name: Shani

Low impact stability and stretch

Instructor name: Lileen

This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.

Instructor name:

A flowing more gentle dance class

Instructor name: PIERRE

Full body workout incorporating barbells and steps. Great for muscle tone.

Instructor name: Monica

This is instructor led spinning class will simulate hill-climbing, sprints, and races, and is a great cardiovascular workout, which will keep you fit and toned.

Instructor name: Tamzyn

Low impact stability and stretch

Instructor name: Asanda

This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.

Instructor name: Virtual

30 MINS HIGH INTENSITY INTERVAL TRAINING

Instructor name: PIERRE&SHANI

MARTIAL ARTS STYLE USING KICKS AND PUNCHES GREAT FOR ENDURANCE AND FLEXIBILTY

Instructor name: PIERRE

This is instructor led spinning class will simulate hill-climbing, sprints, and races, and is a great cardiovascular workout, which will keep you fit and toned.

Instructor name: Shani

This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.

Instructor name:

Full body workout incorporating barbells and steps. Great for muscle tone.

Instructor name: Fortune

This is instructor led spinning class will simulate hill-climbing, sprints, and races, and is a great cardiovascular workout, which will keep you fit and toned.

Instructor name: MONICA

Full body workout using barbells and dumbells

Instructor name: Tshepo

High intensity circuit based interval training incorporating various exercises

Instructor name: FAGHRI

This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.

Instructor name: Virtual

Your Fitness will never change unless you do. Evolve yourself with every REP and BREATH.

Instructor name: Shani

Low impact stability, mobility and flexibilty

Instructor name: Rizanne

This is instructor led spinning class will simulate hill-climbing, sprints, and races, and is a great cardiovascular workout, which will keep you fit and toned.

Instructor name: PRIDE

A flowing more gentle dance class

Instructor name: Pierre

Full body workout incorporating barbells and steps. Great for muscle tone.

Instructor name: Fortune

This is instructor led spinning class will simulate hill-climbing, sprints, and races, and is a great cardiovascular workout, which will keep you fit and toned.

Instructor name: Tamzyn

Low impact stability, mobility and flexibilty

Instructor name: Lynda

This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.

Instructor name:

Full body workout using barbells and dumbells

Instructor name: Rizanne

30 min functional training. Evolve with every breath and rep.

Instructor name: Devin

Low impact stability and stretch

Instructor name: Asanda

This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.

Instructor name:

High intensity circuit based interval training incorporating various exercises

Instructor name: DEVIN

This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.

Instructor name: VIRTUAL

This workout incorporates natural day to day movements into a boot camp style session designed to strengthen the body to function, play and work with more energy and strength and less injuries. A variety of exciting equipment and body weights used to get results.

Instructor name: Laz

Low impact stability, mobility and flexibilty

Instructor name: Rizanne

This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.

Instructor name: Virtual

This is instructor led spinning class will simulate hill-climbing, sprints, and races, and is a great cardiovascular workout, which will keep you fit and toned.

Instructor name: Monique

A flowing more gentle dance class

Instructor name: PIERRE