This is instructor led spinning class will simulate hill-climbing, sprints, and races, and is a great cardiovascular workout, which will keep you fit and toned.

Instructor name: Pride

This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.

Instructor name:

High intensity circuit based interval training incorporating various exercises

Instructor name:

Low impact stability, mobility and flexibilty

Instructor name: ANDREAS

30 MINS HIGH INTENSITY INTERVAL TRAINING

Instructor name: JEN LEE

This is instructor led spinning class will simulate hill-climbing, sprints, and races, and is a great cardiovascular workout, which will keep you fit and toned.

Instructor name: Sharne

Full body workout incorporating barbells and steps. Great for muscle tone.

Instructor name: Jen

A 30 minute class given by Personal Trainers, which includes high cardiovascular workouts and targets muscle groups - a full body workout that will get you sweating off those calories. Trainers will take you around the gym, adding curiosity and freshness.

Instructor name: Sheshan

This is instructor led spinning class will simulate hill-climbing, sprints, and races, and is a great cardiovascular workout, which will keep you fit and toned.

Instructor name: Sharne

MARTIAL ARTS STYLE USING KICKS AND PUNCHES GREAT FOR ENDURANCE AND FLEXIBILTY

Instructor name: Jen

This is instructor led spinning class will simulate hill-climbing, sprints, and races, and is a great cardiovascular workout, which will keep you fit and toned.

Instructor name: Monique

Low impact stability and stretch

Instructor name: Etienne

A flowing more gentle dance class

Instructor name: Pierre

This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.

Instructor name:

This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.

Instructor name:

This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.

Instructor name:

Full body workout using barbells and dumbells

Instructor name: Tshepo

Low impact stability and stretch

Instructor name: ANDREAS

A 30 minute class given by Personal Trainers, which includes high cardiovascular workouts and targets muscle groups - a full body workout that will get you sweating off those calories. Trainers will take you around the gym, adding curiosity and freshness.

Instructor name: Rizanne

This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.

Instructor name:

With the use of a step this workout will help you to burn calories and fat, it also helps to reduce stress, promote restful sleep, strengthens muscles and gives the body a more streamline appearance through a choreographed step routine.

Instructor name: Rizanne

A flowing more gentle dance class

Instructor name: Pierre

This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.

Instructor name:

FULL BODY WORKOUT INCORPORATING BARBELLS AND STEPS GREAT FOR MUSCLE TONE

Instructor name: Helen

This is instructor led spinning class will simulate hill-climbing, sprints, and races, and is a great cardiovascular workout, which will keep you fit and toned.

Instructor name: Monica

Low impact stability and stretch

Instructor name: Graham

This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.

Instructor name:

Full body workout using barbells and dumbells

Instructor name: Sifiso

This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.

Instructor name:

High intensity circuit based interval training incorporating various exercises

Instructor name: Morne

This is instructor led spinning class will simulate hill-climbing, sprints, and races, and is a great cardiovascular workout, which will keep you fit and toned.

Instructor name: Pride

Low impact stability, mobility and flexibilty

Instructor name: Rizanne

This is instructor led spinning class will simulate hill-climbing, sprints, and races, and is a great cardiovascular workout, which will keep you fit and toned.

Instructor name: Pride

A flowing more gentle dance class

Instructor name: Pierre

This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.

Instructor name:

A 30 minute class given by Personal Trainers, which includes high cardiovascular workouts and targets muscle groups - a full body workout that will get you sweating off those calories. Trainers will take you around the gym, adding curiosity and freshness.

Instructor name: Wesley

This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.

Instructor name:

This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.

Instructor name:

Low impact stability, mobility and flexibilty

Instructor name: Andreas

High intensity circuit based interval training incorporating various exercises

Instructor name: Sifiso

This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.

Instructor name:

Full body workout using barbells and dumbells

Instructor name: RIZANNE

This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.

Instructor name:

Low impact stability and stretch

Instructor name: Graham

This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.

Instructor name:

High intensity circuit based interval training incorporating various exercises

Instructor name: KG

This is instructor led spinning class will simulate hill-climbing, sprints, and races, and is a great cardiovascular workout, which will keep you fit and toned.

Instructor name: Monica

This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.

Instructor name:

This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.

Instructor name:

Low impact stability, mobility and flexibilty

Instructor name: Rizanne

This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.

Instructor name:

High intensity circuit based interval training incorporating various exercises

Instructor name: Kaelan

Full body workout using barbells and dumbells

Instructor name:

This is instructor led spinning class will simulate hill-climbing, sprints, and races, and is a great cardiovascular workout, which will keep you fit and toned.

Instructor name: Pride

A flowing more gentle dance class

Instructor name: Pierre

Low impact stability, mobility and flexibilty

Instructor name: Andreas

This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.

Instructor name: