Comfort Lamb Stew

Looking for a dinner recipe that is easy to make, healthy and affordable? No need to look further, our health experts at Viva Gym have put together a mid week recipe that will provide you with enough energy to get through the week as well as do wonders for your health in general.


  • 400 g lamb neck fillets, diced
  • 2 garlic cloves, chopped
  • 3 onions, diced
  • 1 tsp chili powder
  • 1 tsp coriander powder
  • 1 tsp cumin
  • 1 tsp cinnamon
  • 1 440-g can cherry tomatoes
  • 500 ml stock
  • 2 large carrots, diced
  • 1 400-g can cooked green lentils
  • 4 bay leaves
  • 1 whole lemon, juice and rind


  1. Trim any skin or excess fat from your meat.
  2. Cube the meat, put a pan on the stove
  3. Place coconut oil in the pan over a medium heat.
  4. Add the garlic, onions, and spice, and stir until the onions soften.
  5. Stir in the tomatoes, stock, carrots, lentils, and bay leaves.
  6. Simmer for 20 minutes or until the lamb is cooked.
  7. Drizzle lemon juice and zest just before serving.

Enjoy! Let us know how it tastes 😉


Share your thoughts
  • Faith - May 24, 2016

    Wow looks delicious will try it tonight.

Leave a comment

Your email is never published or shared. Required fields are marked *


HIIT’ing It Off: Benefits of High-Intensity Interval Training

Just hype or genuine hit (lols)? Many people struggle to find the time for exercise but with high-intensity interval training, it’s about maximum effort in a short space time. In this article, we’ll break down the trend that is HIIT and why it’s still one of our favourites and worth a go if if you havn’e […]

When Gym Class Gets Weird: 18 Workouts That Will Make You Question Everything

So, you have your routine down and looking for a little *more* in your workout? Group classes are a fun way to make exercise feel like less of a chore… but what if they are a little too much fun and a little weird? Yes, you read that right. Friends,  we have found the weirdest […]

Bridal Bootcamp: Get Ready for the Wedding Workout

D-day is fast approaching, and all the bridal battles may have left you feeling decidedly more Bridezilla than Princess Grace. Wedding stress can turn even the most level-headed Earth mother into a loaded cannon ready to explode at a moment’s notice (most often at a confused groom who is sure he proposed to a far […]