premium upgrade option

only
R69pm
extra
freeze for up to 2 months
access to all gyms
bring a guest 4 x p.m
free Inbody assessment

Start your day off on the right foot with our Healthy Breakfast recipe that is both easy to make and affordable to buy. Breakfast is the most important meal of the day, so make sure that you try out this recipe that will be good for you and give you that energy boost that will get you through the day.

Ingredients
• 2 cups old-fashioned oats
• 1/2 cup packed brown sugar
• 1/4 cup chopped nuts (walnuts, almonds, pecans)
• 1/3 cup dried fruit (raisins, cranberries, cherries)
• 1 tsp baking powder
• 1 1/2 cups 2% milk
• 1/2 cup unsweetened applesauce
• 2 tbsp butter, melted
• 1 large egg

Directions
1. Preheat oven to 180 degrees.
2. Stir together the oats, brown sugar, nuts, dried fruit, and baking powder.
3. In a separate bowl, whisk the milk, applesauce, butter, and egg. Stir into the oats mixture until combined.
4. Coat an 11 x 7 baking dish with non-stick cooking spray and pour the batter into the dish.
5. Bake for 20 minutes in a 180 degree oven.
6. After baking, allow to cool and cut into single servings. Wrap in plastic wrap and store in the freezer using a freezer bag. In the morning, remove the wrap and heat in the microwave for about 45 seconds or until gooey and warm.

Comments

Share your thoughts
  • Romano - Jul 20, 2016

    Brown sugar? 1/2 cup…. doesn’t seem healthy?

  • Carmen Katz - May 27, 2017

    Hmm, you’re right, although brown sugar is the cheapest option for sweetener here. Stevia, honey, and other sweeteners can be pricey, or else not good for you either, even if lower in calories. Fruit can help add more natural sweetness, but other than that, the healthiest options would have no sweetener at all.

Leave a comment

Your email is never published or shared. Required fields are marked *


RELATED POSTS

Beat those winter blues

Winter – not the most fun time to work out and find motivation especially those cold early mornings before work or those days when you walk out of the office and its already dark. Its that time of year where most of us fall off the ‘fitness bandwagon’. But what if we told you pushing […]

HIIT’ing It Off: Benefits of High-Intensity Interval Training

Just hype or genuine hit (lols)? Many people struggle to find the time for exercise but with high-intensity interval training, it’s about maximum effort in a short space time. In this article, we’ll break down the trend that is HIIT and why it’s still one of our favourites and worth a go if if you havn’e […]

When Gym Class Gets Weird: 18 Workouts That Will Make You Question Everything

So, you have your routine down and looking for a little *more* in your workout? Group classes are a fun way to make exercise feel like less of a chore… but what if they are a little too much fun and a little weird? Yes, you read that right. Friends,  we have found the weirdest […]