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Yes Really! 7 Reasons Why Fitness Classes Are Great For Guys

We get it, when you think group fitness classes, you think this: We have Jane Fonda, Patricia Lewis and Richard Simmons to thank for that. Luckily we’ve come a long way. Time is precious and you want to get the absolute most out of your workout. If you thought fitness classes weren’t a way to […]

How To Pump Iron Politely: 10 Steps to Refining your Repertoire

It can be a little intimidating to make the move to weightlifting, especially when there seem to be a bunch of unspoken rules (golden of which is that it is never the staff’s role to replace your weights). To get started, check out our awesome gym programmes and click on build muscle as your goal. […]