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Health Breakfast Boost!

There is no time harder to work out than the morning, and more often than not this can leave you feeling exhausted for the rest of the day. Try out this breakfast recipe that will give you the extra boost in the morning as well as keep you fresh and energised for the day ahead! […]

Healthy breakfast recipe – Baked Oatmeal

Start your day off on the right foot with our Healthy Breakfast recipe that is both easy to make and affordable to buy. Breakfast is the most important meal of the day, so make sure that you try out this recipe that will be good for you and give you that energy boost that will […]

Rise of Supplements: Long Term vs. Short Term health

In today’s world, there seems to be a supplement solution to enhance your training production to the maximum. Questions remain whether these supplements are in fact healthy for you, both in the short-term and in the long run. Are we taking the easy way out with these supplements? Or should more people look to these […]

Healthy Dessert Recipe

Who thought dessert could be healthy? We understand that it is not easy to miss out on that treat after dinner because you are concerned it will hamper your training progress. Viva Gym would like to offer you a solution to this dilemma of a healthy dessert recipe that will melt in your mouth and […]

Winning Healthy Dinner Recipe!

Comfort Lamb Stew Looking for a dinner recipe that is easy to make, healthy and affordable? No need to look further, our health experts at Viva Gym have put together a mid week recipe that will provide you with enough energy to get through the week as well as do wonders for your health in […]

Make This Energy-Boosting Lunch!

Greek Salad with Tuna Bored with your usual sandwich or salad for lunch? Time to start looking forward to your lunches with Viva Gym’s suggested recipe for the perfect easy-to-make meal that is affordable, low on calories and delicious to eat! This Greek Salad with tuna will get you on the right track with healthy […]


Healthy way to start the day! Broccoli & Feta Omelet with toast: This easy to make breakfast recipe, packs a one-two punch that will leave you feeling satisfied yet energized. The broccoli provides filling fiber (and just 30 calories per serving), while the protein-loaded eggs curb appetite and will help stave off those late-morning cravings. Time: 15 min […]

Easiest, Healthy and Affordable Way to Start Your Day!

Crisp and Apple Almond Cereal Time to put away those sugar-coated cereals of your childhood, and start your day with a healthy meal that is going to give you the energy to really seize all the opportunities that the day will present you. This Crisp and Apple Almond Cereal will take you no more than […]

The Simplest Do’s and Don’ts for Eating Healthier!

Not sure what foods to eat that won’t set you back with your training in 2016? The nutrition experts from Viva Gym have put together some quick fire Do’s and Don’ts for you to take on as you look to make 2016 the year of healthy living. Do: Starch is a lot better for you […]