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Beat those winter blues

Winter – not the most fun time to work out and find motivation especially those cold early mornings before work or those days when you walk out of the office and its already dark. Its that time of year where most of us fall off the ‘fitness bandwagon’. But what if we told you pushing […]

Health Breakfast Boost!

There is no time harder to work out than the morning, and more often than not this can leave you feeling exhausted for the rest of the day. Try out this breakfast recipe that will give you the extra boost in the morning as well as keep you fresh and energised for the day ahead! […]

Keeping your 2017 fitness resolutions

Looking to keep those fitness resolutions? Our team of Viva Gym Experts have pulled together some tips on not giving up on your resolutions one month after making them, but in actual fact, finding a way to make them become a reality. Tip 1 – Mix it up The beginning of the year usually leads […]

Healthy breakfast recipe – Baked Oatmeal

Start your day off on the right foot with our Healthy Breakfast recipe that is both easy to make and affordable to buy. Breakfast is the most important meal of the day, so make sure that you try out this recipe that will be good for you and give you that energy boost that will […]

Rise of Supplements: Long Term vs. Short Term health

In today’s world, there seems to be a supplement solution to enhance your training production to the maximum. Questions remain whether these supplements are in fact healthy for you, both in the short-term and in the long run. Are we taking the easy way out with these supplements? Or should more people look to these […]

Healthy Dessert Recipe

Who thought dessert could be healthy? We understand that it is not easy to miss out on that treat after dinner because you are concerned it will hamper your training progress. Viva Gym would like to offer you a solution to this dilemma of a healthy dessert recipe that will melt in your mouth and […]

Winning Healthy Dinner Recipe!

Comfort Lamb Stew Looking for a dinner recipe that is easy to make, healthy and affordable? No need to look further, our health experts at Viva Gym have put together a mid week recipe that will provide you with enough energy to get through the week as well as do wonders for your health in […]

Make This Energy-Boosting Lunch!

Greek Salad with Tuna Bored with your usual sandwich or salad for lunch? Time to start looking forward to your lunches with Viva Gym’s suggested recipe for the perfect easy-to-make meal that is affordable, low on calories and delicious to eat! This Greek Salad with tuna will get you on the right track with healthy […]

5 Simple Adjustments to Keep You Active This Winter!

The seasons are changing; days are getting shorter and the nights are getting colder. It’s the time of year when it is almost impossible to get out of bed for work, let alone get up earlier for gym. In light of this, Viva Gym’s experts have provided our members with a few simple adjustments that […]