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Barbell Exercises: Intense Classes For The Ultimate Burn

The stereotype of a bodybuilder is more often than not a mountain of a man curling a hugely heavy barbell slowly and determinedly. The notion is that doing barbell exercises is synonymous with muscle building, and will get a person ‘swole’, as they say. While there’s no denying that you need barbells and other weights […]

Group gains: The best classes for building muscle

When you think about how to build muscle, your mind immediately goes to endless reps in front of a weight rack and mirror. While that is effective and a valuable part of your strength training journey, it doesn’t have to be the only part. There are as many ways to get ripped as there are muscle […]