Group gains: The best classes for building muscle
posted on 28 May 2018

When you think about how to build muscle, your mind immediately goes to endless reps in front of a weight rack and mirror. While that is effective and a valuable part of your strength training journey, it doesn’t have to be the only part. There are as many ways to get ripped as there are muscle […]

Yes Really! 7 Reasons Why Fitness Classes Are Great For Guys
posted on 4 Apr 2018

We get it, when you think group fitness classes, you think this: We have Jane Fonda, Patricia Lewis and Richard Simmons to thank for that. Luckily we’ve come a long way. Time is precious and you want to get the absolute most out of your workout. If you thought fitness classes weren’t a way to […]