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Group gains: The best classes for building muscle

When you think about how to build muscle, your mind immediately goes to endless reps in front of a weight rack and mirror. While that is effective and a valuable part of your strength training journey, it doesn’t have to be the only part. There are as many ways to get ripped as there are muscle […]

When Gym Class Gets Weird: 18 Workouts That Will Make You Question Everything

So, you have your routine down and looking for a little *more* in your workout? Group classes are a fun way to make exercise feel like less of a chore… but what if they are a little too much fun and a little weird? Yes, you read that right. Friends,  we have found the weirdest […]

Yoga Classes: Gym Vs Studio – Which Is Best For You?

So perhaps you’re thinking about trying yoga or maybe you’ve given it a go a few times and you’re thinking about taking it up again. Yoga is an amazing way to ease yourself into the world of fitness or supplement your existing fitness regimen without overexerting yourself. But is it really right for you? And […]

What If I Fart? 4 Fears You Shouldn’t Have About Women’s Beginners Fitness Classes

You joined the gym. Well done! Now what? It’s day one and you walk into the building. Then it hits you. Why am I so scared?  We’ve all been there. A beginner. The confidence you had after signing up slowly fizzling away. Where was all that happiness at the idea of the mix of gym […]

The Hateful Eight: Best Stretches for Runners

You’re a badass. Running is a physically demanding sport. If you don’t treat your body right, it could take a take a serious pounding while you’re pounding the pavement.  When you’re training, you’re using almost all your muscles to propel you forward. That’s a lot of work; if your muscles are tight, you’re far more […]

Find the Gym Class Best Suited For You!

It is never easy to join a new gym class, no matter what anyone says. You never quite know what is done in them, how many people will be there, who the people will be in there, if you’re look like a fool and so on. In light of that, we have decided to assist […]