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HIIT’ing It Off: Benefits of High-Intensity Interval Training

Just hype or genuine hit (lols)? Many people struggle to find the time for exercise but with high-intensity interval training, it’s about maximum effort in a short space time. In this article, we’ll break down the trend that is HIIT and why it’s still one of our favourites and worth a go if if you havn’e […]

Yes Really! 7 Reasons Why Fitness Classes Are Great For Guys

We get it, when you think group fitness classes, you think this: We have Jane Fonda, Patricia Lewis and Richard Simmons to thank for that. Luckily we’ve come a long way. Time is precious and you want to get the absolute most out of your workout. If you thought fitness classes weren’t a way to […]

Bridal Bootcamp: Get Ready for the Wedding Workout

D-day is fast approaching, and all the bridal battles may have left you feeling decidedly more Bridezilla than Princess Grace. Wedding stress can turn even the most level-headed Earth mother into a loaded cannon ready to explode at a moment’s notice (most often at a confused groom who is sure he proposed to a far […]