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(why viva gym?)

While you’re amazing, super-you is… well…super amazing! High-Octane Hilda, Brick-House Buhle!

We don’t want your fitness goals to come at too high a cost, so we bring you what we have been told is the highest quality dry gym in the world.

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Why pay for things you don’t use? We give you kick-ass rates by not having a pool, sauna or
creche. More of what you want, less of what you don’t!

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101 Keeping it simple
posted in Fitness Goals, Gym Life on 24 January 2019

Whether you’re new to working out or a regular member at the gym, this punchy read is for you to keep you moving forward with your goals 2019. Strive to keep it challenging and fun. Always push yourself when it starts to get easy; you want to leave the gym feeling that you’ve challenged yourself, […]

Barbell Exercises: Intense Classes For The Ultimate Burn

The stereotype of a bodybuilder is more often than not a mountain of a man curling a hugely heavy barbell slowly and determinedly. The notion is that doing barbell exercises is synonymous with muscle building, and will get a person ‘swole’, as they say. While there’s no denying that you need barbells and other weights […]

HIIT’ing It Off: Benefits of High-Intensity Interval Training

Just hype or genuine hit (lols)? Many people struggle to find the time for exercise but with high-intensity interval training, it’s about maximum effort in a short space time. In this article, we’ll break down the trend that is HIIT and why it’s still one of our favourites and worth a go if if you havn’e […]