While you’re amazing, super-you is… well…super amazing! High-Octane Hilda, Brick-House Buhle!
We don’t want your fitness goals to come at too high a cost, so we bring you what we have been told is the highest quality dry gym in the world.
Why pay for things you don’t use? We give you kick-ass rates by not having a pool, sauna or
creche. More of what you want, less of what you don’t!
Recently we chatted with Fabian from Viva Gym Walmer. Hear what he had to say when we did a Q&A with him: “Hello, I’m Fabian, the Fitness Manager at Viva Gym SA Walmer. People would describe me as a funny guy, always trying to put a smile on someone’s face or a laugh in […]
Whether you’re new to working out or a regular member at the gym, this punchy read is for you to keep you moving forward with your goals 2019. Strive to keep it challenging and fun. Always push yourself when it starts to get easy; you want to leave the gym feeling that you’ve challenged yourself, […]
The stereotype of a bodybuilder is more often than not a mountain of a man curling a hugely heavy barbell slowly and determinedly. The notion is that doing barbell exercises is synonymous with muscle building, and will get a person ‘swole’, as they say. While there’s no denying that you need barbells and other weights […]