A combination of an aerobic workout, boxing and martial arts based on Kick-boxing which involves kicking and punching. A total body workout which will improve strength, fitness, flexibility and coordination while getting the heart rate up.

Instructor name: Nomonde

These yoga classes will challenge you with more advanced poses and exercises.

Instructor name: Alexa

Full body workout incorporating barbells and steps. Great for muscle tone.

Instructor name: chardean

Low impact stability and stretch

Instructor name: virginia

This is instructor led spinning class will simulate hill-climbing, sprints, and races, and is a great cardiovascular workout, which will keep you fit and toned.

Instructor name: gabrielle

High intensity circuit based interval training incorporating various exercises

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This is instructor led spinning class will simulate hill-climbing, sprints, and races, and is a great cardiovascular workout, which will keep you fit and toned.

Instructor name: moffat

Tone up, firm up and burn fat from your tummy, hips, thighs and bum with this 30 minute class focused on just the right spots.

Instructor name: Jared

This is the virtual version of the Live Cycle. Enjoy a scenic route or an international virtual instructor taking your through the motions of a world class training session on our Virtual Cycle big screen.

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With the use of a step this workout will help you to burn calories and fat, it also helps to reduce stress, promote restful sleep, strengthens muscles and gives the body a more streamline appearance through a choreographed step routine.

Instructor name: thomas

Low impact stability and stretch

Instructor name: virginia

This is instructor led spinning class will simulate hill-climbing, sprints, and races, and is a great cardiovascular workout, which will keep you fit and toned.

Instructor name: gabrielle

High intensity circuit based interval training incorporating various exercises

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Full body workout 5 exercise 5 rounds

Instructor name: Max

Medium effort circuit based interval training incorporating various exercises

Instructor name: moffat

Full body workout using barbells and dumbells

Instructor name: wonder

A combination of an aerobic workout, boxing and martial arts based on Kick-boxing which involves kicking and punching. A total body workout which will improve strength, fitness, flexibility and coordination while getting the heart rate up.

Instructor name: Bongani

20min class Moderate intensity Presented by a qualified staff. This complete core workout activates all four groups of muscles in your abs. It only takes 20 minutes, so try fitting it into your week!

Instructor name:

A combination of an aerobic workout, boxing and martial arts based on Kick-boxing which involves kicking and punching. A total body workout which will improve strength, fitness, flexibility and coordination while getting the heart rate up.

Instructor name: Bongani

This is instructor led spinning class will simulate hill-climbing, sprints, and races, and is a great cardiovascular workout, which will keep you fit and toned.

Instructor name: nicollet

A flowing more gentle dance class

Instructor name: Adriano

This is instructor led spinning class will simulate hill-climbing, sprints, and races, and is a great cardiovascular workout, which will keep you fit and toned.

Instructor name: Thami

Full body workout incorporating barbells and steps. Great for muscle tone.

Instructor name: Chardean

This workout incorporates natural day to day movements into a boot camp style session designed to strengthen the body to function, play and work with more energy and strength. A variety of exciting equipment and body weights used to get results.

Instructor name: Moffat

Low impact stability, mobility and flexibilty

Instructor name: estelle

This is instructor led spinning class will simulate hill-climbing, sprints, and races, and is a great cardiovascular workout, which will keep you fit and toned.

Instructor name: moffat

High intensity circuit based interval training incorporating various exercises

Instructor name:

With the use of a step this workout will help you to burn calories and fat, it also helps to reduce stress, promote restful sleep, strengthens muscles and gives the body a more streamline appearance through a choreographed step routine.

Instructor name: Nomonde

This is instructor led spinning class will simulate hill-climbing, sprints, and races, and is a great cardiovascular workout, which will keep you fit and toned.

Instructor name:

Full body workout using barbells and dumbells

Instructor name: bella

With the use of a step this workout will help you to burn calories and fat, it also helps to reduce stress, promote restful sleep, strengthens muscles and gives the body a more streamline appearance through a choreographed step routine.

Instructor name: ayanda

20min class Moderate intensity Presented by a qualified staff. This complete core workout activates all four groups of muscles in your abs. It only takes 20 minutes, so try fitting it into your week!

Instructor name:

With the use of a step this workout will help you to burn calories and fat, it also helps to reduce stress, promote restful sleep, strengthens muscles and gives the body a more streamline appearance through a choreographed step routine.

Instructor name: ayanda

A high intensity spin class while you do arms with light weights.

Instructor name: gabrielle

A workout that will burn calories, shape and tone your whole body and increase your core strength, the use of weights will increase bone density and keep you strong and full of energy.

Instructor name: ayanda