Low impact stability, mobility and flexibilty

Instructor name: Rizanne

Full body workout using barbells and dumbells

Instructor name: Peter

Low impact stability, mobility and flexibilty

Instructor name: Rizanne

Low impact stability and stretch

Instructor name: Tahirah

High intensity circuit based interval training incorporating various exercises

Instructor name: Tebogo

This is instructor led spinning class will simulate hill-climbing, sprints, and races, and is a great cardiovascular workout, which will keep you fit and toned.

Instructor name: Mfundo

This is instructor led spinning class will simulate hill-climbing, sprints, and races, and is a great cardiovascular workout, which will keep you fit and toned.

Instructor name: Duncan

Full body workout using barbells and dumbells

Instructor name: Peter

With the use of a step this workout will help you to burn calories and fat, it also helps to reduce stress, promote restful sleep, strengthens muscles and gives the body a more streamline appearance through a choreographed step routine.

Instructor name: Tebogo

This is instructor led spinning class will simulate hill-climbing, sprints, and races, and is a great cardiovascular workout, which will keep you fit and toned.

Instructor name: Mfundo

With the use of a step this workout will help you to burn calories and fat, it also helps to reduce stress, promote restful sleep, strengthens muscles and gives the body a more streamline appearance through a choreographed step routine.

Instructor name: Mfundo

This is instructor led spinning class will simulate hill-climbing, sprints, and races, and is a great cardiovascular workout, which will keep you fit and toned.

Instructor name: Duncan

FULL BODY WORKOUT INCORPORATING BARBELLS AND STEPS GREAT FOR MUSCLE TONE

Instructor name: Tebogo

Low impact stability and stretch

Instructor name: Tahirah