Fitness Classes

This group of classes is based on a harmonizing system of development for the body and mind. The practice of yoga makes the body strong and flexible; it also improves the functioning of the respiratory, circulatory, digestive, and hormonal systems. 

A full body workout that will work every part of your body, this is a high energy, high impact class that combines aerobics and toning exercises to get you into top physical condition.

ATTENTION! Bootcamp is a military-influenced training. Designed to build strength and fitness through weight and cardiovascular training. The idea is to push yourself to your limit.

Dance your way through a cardio session with a combination of different dance styles designed to make you sweat.

This type of workout incorporates natural day-to-day movements into a boot camp style. The session is designed to strengthen the body to function, play and work giving you more energy, strength and help prevent injuries.

A combination of an aerobic workout, boxing and martial arts. Kick-boxing involves a lot of kicking and punching, working your whole body and improves strength, fitness, flexibility and coordination while getting the heart rate up.

BODYPUMP, BODYCOMBAT, GRIT Strength, GRIT Plyo and Grit Cardio. With a focus on results, Les Mills deliver of the most effective workouts on the market.

Join a class in our rad spinning studio and we’ll spin you right round baby, like a record baby right round (yes, we went there!). If you want a workout that offers an intense cardio benefit that’s under an hour, you’ve found it.

Step aerobics is one type of cardiovascular exercise. It involves high intensity, interval training that burns loads of calories. An added bonus is that stepping builds endurance, improves your coordination and increases lower body strength.

Get stronger and build lean muscle using resistance, bodyweight, and partner drills.